Selecting The Best Mexican Food Choices When Pregnant

Posted on

If you are currently pregnant, you are bound to have a few food cravings during the long wait leading up to your baby's birth. If you are hankering for Mexican food, you may wonder if spicy dishes or specific condiments will cause havoc with your digestive system. Many enjoy the flavors of Mexican food and with some discretionary choices, you will be able to join them even when you are eating for two. Here are some tips you can use to help you avoid heartburn, acid reflex, and general discomfort when eating Mexican food at a restaurant while pregnant.

Consider A Wide Variety Of Choices

There are so many delicious Mexican dishes to choose from, it may be difficult to pinpoint just one to enjoy. Consider asking for a sampler platter so you have a few selections available to nibble upon. If you start feeling discomfort in any way, switch to another of the foods on your dish. The remainder of your food can be brought home for a family member to enjoy.

Eat Smaller Portions Of Spicy Selections

While spicy food is a favorite of many, they may not sit well in your stomach during pregnancy. It is best to stick with dishes without salsa or hot peppers if possible. If you do need your spice fix, ask for a small bowl of taco sauce or picante to use for dipping. This will ensure you can limit the amount of spice you consume as needed. It is also a good idea to avoid eating large portions. Instead, eat half of your meal and save the rest for a later session to help in the avoidance of digestive problems.

Skip The Cheese And Opt For Healthy Choices

It is best to forego queso fresco or queso blanco cheeses when eating at a Mexican restaurant during pregnancy. These are usually unpasteurized and can cause belly upset later on. Instead, ask for guacamole dip, chopped tomatoes, fresh shredded lettuce, or a dab of sour cream to top your selections. If you do wish to have cheese, sprinkle a bit of cheddar on top of your meal for flavor. Stick with dishes that have nutritional content such as a taco salad, a warmed tortilla with black rice and beans, or a vegetable burrito. Make sure the restaurant heats all meat dishes to a piping hot state to help in the avoidance of health risks. 

For more information about the foods available at a restaurant, visit their website.